Saif Ali Khan is recovering at Mumbai's Lilavati Hospital after being attacked with a knife at his Bandra West home on ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Saif Ali Khan was stabbed six times, including in his neck and shoulder, at his Bandra West apartment around 2:30 am on ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

We compared the popular cube-shaped pillow with the Coop, our highest-rated pillow for side sleepersWe found the Coop pillow ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

For those with chronic neck pain, massages can offer temporary relief by improving circulation and relaxing tight muscles. Better posture: Regular massages can help you become more aware of your neck ...

One of the symptoms of a heart attack is left arm pain. The pain can be felt up in the shoulder and down the arm ... of indigestion or heartburn Pain in the shoulders, arms, back, neck, and jaw The ...