Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.
In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...
A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.
Explore how science, innovation, and consumer demand are transforming the pursuit of longevity, from groundbreaking research ...
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...
Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!