Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
Outside on MSN14h
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’
Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’ - ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
The night I took an enormous amount of drugs with a group of divorced women I'd known for less than 48 hours... and how it changed my life for ever
I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...
Westmeath Examiner3d
Kells woman hopes to roll out 'yoga on prescription' programme throughout Ireland
A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...
Grand Conclusion of the 38th National Games
Successful hosting of the National Games marks the beginning of new opportunities and hopes in Uttarakhand: CM Dhami The ...