You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’ - ...

When the body relaxes in this position ... RouteIn Yoga, “Lying still might seem too simple to help the brain, but this pose is powerful. It gives the mind time to process information and form new ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...

A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.