The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
We Put Nike’s New 24.7 Collection Through Its Paces
Designed to blend performance with style, the Nike 24.7 capsule collection utilises modern silhouettes that deftly defy dress codes, but with details that give a nod to the sportswear heritage of the ...
Walking yoga is trending, so I tried it — here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
fitandwell3d
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
Protesters perform 'corpse pose' to oppose disposal of Union Carbide waste in MP town
DHAR: A group of people on Wednesday performed 'Shavasana' (corpse pose) to protest against the proposed disposal of Union ...
Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief
The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
Indiatimes12d
7 yoga asanas that improve brain function in 30 days
According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Lying still might seem too simple to help the brain, but this ...
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Hindustan Times13d
10 yoga exercises that could help fight depression in working women
In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression in working women - It is a resting pose that ...