What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...

Hey everyone, welcome to my channel! Join me in a 10 minute full body stretch to energize yourself for the day. This is a ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Designed to blend performance with style, the Nike 24.7 capsule collection utilises modern silhouettes that deftly defy dress codes, but with details that give a nod to the sportswear heritage of the ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

DHAR: A group of people on Wednesday performed 'Shavasana' (corpse pose) to protest against the proposed disposal of Union ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Benjamin Okezie, has clarified the stance of the parliament on the creation of new states, emphasising that it’s not taking a position on the issue. He said that it is ultimately in the place of ...