"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The quarterback is sponsored by Nike’s Jordan brand and proudly reps it. He wore a “banned” hoodie off the plane when it ...

Enter: this at-home workout from Thibo David, a performance coach, ex-Special Forces operator and professional fighter who owns Executive Peak Performance. A trainer to the stars, David has supported ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit your obliques—you need to work it from all angles and ...