“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Salisbury and Rowan runners have known about the Winter Flight races for a long time. Most races have a much shorter lifespan, simply because there are challenges to put just one event on. This race ...

Ahead of the Gasparilla Distance Classic in February, meteorologist Greg Dee, an avid runner, will have tips for those participating in the big race.

My problem is not that I like eating good food. It’s that I like bad food just as much. Poor eating habits have always been ...

If you haven’t heard of Barefoot Bobby, he’s a 58-year-old runner from Bangalore, India, who has taken the world by storm ...

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...