Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Wedding season in Pakistan is a whirlwind of lavish celebrations, endless food, and of course, fizzy drinks that are ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...