Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

Professor Giles Yeo, a body weight expert and author of Gene Eating and Why Calories Don't Count, says there are three ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Collagen is thought to account for roughly a third of the protein in the human body. The amount contained in tissues or organs can vary, with up to 4% in bones, 35% in bones, 40% in the skin, and 50% ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.