Due to excessive acid formation in the stomach, ulcers are formed on the stomach lining. This is a serious stomach problem.

Both food poisoning and lactose intolerance can cause stomach pain So how do you find out the exact cause Here’s what an ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

When to eat: Spread protein intake across the day, prioritising breakfast and main meals. “Protein helps keep you full for ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

Gut health has become a hot topic, with research showing it impacts everything from digestion to mood. Here’s how to improve ...

Alpha Bites is an organic supplement that is crafted carefully to offer ample results causing no side effects or other health ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...