High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

Poor gut health can cause digestive issues such as bloating, constipation ... Eating the right foods can help improve your gut health, and one doctor has claimed that there's a specific type ...

Contrary to popular belief, not all Korean food is spicy. While some dishes certainly pack a ... dishes are mild or even completely spice-free. Here are some delicious non-spicy Korean dishes to try ...

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These types of meals, including fried foods and dishes with heavy sauces, can be hard on the stomach, causing sluggishness and bloating. As a result, opting for lighter, easier-to-digest options ...

Overeating A simple reason for bloating is just eating too much. When you fill your stomach too much at dinner, it can stretch and cause discomfort. If you’re having a lot of heavy or rich foods, your ...

Bioactive components of polyphenol-rich and non-polyphenol-rich cranberry fruit extracts and their chemopreventive effects on colitis-associated colon cancer. J Agric Food Chem. 2020;68(25):6845-6853.