Verywell Health on MSN9h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Why new nutrition guidelines for kids recommend water and milk, not other drinks
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
Yours UK on MSN14h
Why drinking milk could slash your risk of bowel cancer
An exciting new study has found a link between drinking milk and a lower risk of bowel cancer, thanks to the calcium in dairy ...
Soaked Or Dry Chia Seeds: Which Is Better For Hair Growth?
Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
The Healthy on MSN10h
15 Foods You Should Never Eat After 40
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.
Khushi Kapoor on not preferring to eat dairy: ‘I have these small issues’
Experts urge that high dairy intake may contribute to digestive issues, especially in individuals with lactose intolerance.