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Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

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NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag when clocks fall backward or forward for daylight saving time.