Almond flour is rich in healthy fats and nutrients like vitamin E and magnesium, while coconut flour is lower in ...

Nutrition facts are each for a quarter-cup (one ounce ... three grams protein per quarter cup. Almond Flour | 160 calories, ...

Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter. They can also be made into almond milk. 1. Contain Antioxidants Almonds are packed with antioxidants like vitamin E.