Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...