Almonds have a quality nutrient profile, which includes important macronutrients like protein (6 grams per serving), monounsaturated fatty acids (8.9 grams per serving) and are a good source of ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

View the list of all 10 Best Foods for Men’s Sexual Health A one-ounce serving of roasted almonds is a snack packed with nutrition. At less than 170 calories, one ounce of unsalted almonds ...

Look for peanut butters that list only one or two ingredients: peanuts or peanuts and salt. Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore. ...

A light and delicious snack to savour at a dinner party or a family get-together, baked almond kofta is a healthy snack filled with mashed potato and almonds. A pre- and post-workout snack that is ...