We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

W hen it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

Almonds can add richness to dishes like korma curries and pasta sauces whilst also adding nutritional value. Simply blending soaked almonds with a little water provides a dairy-free alternative for a ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...