The Healthy on MSN2mon
Here’s How Much Sugar Is Really in a Banana, from a Nutrition Expert
(That "medium-sized" banana is around seven to 8 inches in ... much healthier than eating white bread or chips." With so much ...
Rolling Out9d
Why eating bananas at night may disrupt sleep
Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.
Samaa TV10d
Benefits of eating a banana with exercise
A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...
Women's Health27d
This is the healthiest type of banana, according to an NHS Doctor – but you might not like it
That’s right, depending on the colour of your banana, there are different health benefits. And according to NHS surgeon Dr Karan Rajan, one type stands out as the healthiest... If you tend to ...
moneycontrol.com12d
10 healthy options in daily diet to boost mood and energy
Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...