Our experts reveal the best and worst contenders – and some drinks contain a lot more than you think According to Nichola Ludlam-Raine, a dietitian and the author of How Not To Eat Ultra-Processed, ...

Keeping a can of beans on hand lets you have a filling meal any time, and Aldi has plenty for you to choose from. But knowing ...

At first glace, canned beans may not be the most exciting protein to build a meal around, but with a little advice from an expert, these legumes can be a star.

Many of us are looking to limit our intake ultra processed foods, but we may be cutting out more products than we need to. Here are five foods that may seem ultra processed, but aren’t.

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...