I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
MUI KITCHEN US (English) on MSN2d
Discover the Secrets of Pinole: The Mexican Superfood
Uncover the secrets of pinole, an ancient Mexican superfood that has captivated generations. Learn about its origins, health ...
Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe
Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
The Nation UAE on MSN3d
Pakistan's sesame seed exports to China surpass $226m in 2024
Pakistan's exports of sesame seeds to China exceeded $226 million in 2024, marking a significant development in bilateral trade relations. This export growth reflects the increasing demand for ...
Everything you need to know about chia seeds, the world's favourite health food
There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Meat-free needs to stop talking about meat
Successful meat-free brands will be those that focus on offering a nutritional profile over and above what meat can offer, ...