Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk, crisphead, latin, and oilseed.

Nutritional Value Lettuce is a low-calorie vegetable ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's ...

Low in calories — high in vitamins A and K ... No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your vitamin ...

Researchers have successfully used gene-editing technology to enhance the nutritional value of lettuce. The study demonstrates a significant increase in β-carotene (provitamin A), zeaxanthin, and ...

However, feeling bloated after eating salads with lettuce is not due to its low fiber content,” she revealed, listing down ...