The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Protein. It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

Here are ways to incorporate dates into your breakfast for a natural energy boost, rich in fibre, vitamins, and antioxidants ...

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...