The nutrition of oatmeal can vary depending on the brand and type. Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry ...

To be safe, read the food label for the gluten-free label ... Helpful hints: Consider these tips when making your on-the-go oats Extra! Boost the nutrition of your hot breakfast by adding extras ...

And using nutrition labels on packaged foods can help you make ... You can also find heart-healthy ingredients like olive oil, whole grains, and oats.

Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and ...