Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Discover the benefits of oatmeal pancakes, a healthy option for your breakfast. We'll explain why they're good for your body ...

A recent research has shown that a low-fibre diet can make people more susceptible ... present in the gut in limited amounts, however, only in healthy individuals. An overgrowth, caused by a ...

Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every two hours and keeps on eating. Despite being a celebrity who likes Indian and Asian cuisine ...

The principle of the OMAD diet is that by consuming only one meal per day, one is likely to ingest fewer calories, often leading to weight loss. Similar diets, like the 16:8 diet, are based on the ...