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6 meals a day to once in a week cheat days: How WWE legend The Rock maintains his fitness through diet?
Dwayne Johnson played a vital role in making WWE one of the most successful and marketable brands in the world, with his ...
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The Must-Have Food in Your Diet: Quinoa
Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
Dietician says eat 'stand out' breakfast food to get weight loss back on track
A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Can diet reduce inflammation?8 Healthy foods that may fix inflammation
Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
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5 expert-approved ways to eliminate artificial sweeteners in your diet
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...