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Heart experts' weekly meal plan lowers cholesterol and need for statins
Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...
8 Foods to Eat on Ozempic and 4 to Avoid
Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...
'I'm a mum who's cutting down on ultra-processed foods - 5 swaps have been game-changing'
Katie Duarte shared the ultra-processed food swaps she's made for her and her family - and people were quick to thank her for ...
NHS doctor says chocolate breakfast can help prevent diabetes
An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...
What are the healthiest breads to eat? The benefits of sourdough, sprouted grain and more.
While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...
Travis Kelce's diet ahead of Super Bowl from French toast to the only vegetable he'll eat
As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking into to a very specific diet in the hopes of securing victory ...