The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

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Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The fiber itself can add bulk and keep you fuller, longer which would prevent you from overeating and taking in extra calories.” “Yes, you can eat oatmeal daily but also add things such as ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...