Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Bone health is important as we grow older. The health of our bones and joints is important so that we can continue to move ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max ...