The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

As the days grow longer and the weather starts to warm, it’s the perfect time for seniors to embrace the beauty of nature and enjoy outdoor activities. Staying active and connected with the outdoors ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

WI — It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even when temperatures dip below zero. For those willing to bundle up and ...

Conflicts of Commitment and Outside Activities Policy is intended to protect the credibility and reputation of the U.T. System, UTA, and members of our faculty and staff by providing a transparent ...