Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...
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Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...
Oat pancakes are a tasty way to enjoy oats while adding extra nutrients. Blend ½ cup of oats, 1 egg, ½ cup of milk, and a ...