17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...