James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

“I don’t know what you are worried about,” says my friend Greg, there on the beach in his sluggos, pointing to his various ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...