Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

From hepatitis to scabies and food poisoning — the war has caused countless devastating, and often deadly, ailments.

Aruna put down her brushes and sat by the water’s edge, staring across the silent creek as the sun slowly disappeared over the horizon. She inhaled deeply, ...

A mum is speaking out as a warning not to ignore simple symptoms like an eye twitch - after dismissing hers as 'college stress' left her unable to smile when it proved more sinister. Jade-Marie Clark ...