There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
Best Health on MSN2d
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
Fobbed off by doctors for decades and left to suffer - all because they didn't diagnose our common conditions. Now top experts reveal how to stop it happening …
Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...
20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...
En Pareja on MSN4d
Why Does Your Neck Hurt and You Can't Turn Your Head?
If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...
Mum's warning not to ignore eye twitch symptoms
A mum is speaking out as a warning not to ignore simple symptoms like an eye twitch - after dismissing hers as 'college stress' left her unable to smile when it proved more sinister. Jade-Marie Clark ...
I thought my memory loss and clumsiness were the menopause but it was much worse
When Pamela Hobbs started to suffer memory loss and became clumsy, she thought it was the menopause, but it turned out to be a stroke.
Israel says eight hostages are dead, as hundreds of thousands of Gazans head north on foot
Israel says an updated list from Hamas "matches Israeli intelligence" - meaning 18 hostages are still to be released in the ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.