1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Notre Dame has not won a national title since 1988; for Penn State it has been since 1986. It is fair to say that neither has ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to the left to deepen the stretch ... side waist and back muscles — but never pain. When adjusting your ...

Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to the left to deepen ... side waist and back muscles — but never pain. When adjusting your foot ...

Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to the left to deepen ... of your ability to move free of pain, it’s important to give them the ...

Doing the right stretches for lower back pain ... bend your left knee, and on an exhale, pull it over your right leg as you twist your spine toward your left side. Rest your right arm on your ...

Lions starting cornerback Amik Robertson broke his arm in Saturday night's loss to the Commanders and will undergo surgery ...

Christine and her husband Alan were enjoying an adventure-filled holiday, cycling the Pureora Timber Trail with friends and ...

When a doctor came out carrying the green whistle, only seen after the worst of rugby tackles, I knew it was bad ...