Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

For starters, wrist pain usually ails those of us who don't ... quadruped position (where you're on all fours), and side-lying movements. Your alignment sets the foundation for movement that ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Pain along the course of the ECU tendon during this manoeuvre has been shown to represent a positive test for ECU tendinosis. ECU tendinosis can coexist with other conditions in the ulnar side of the ...

While accidents and unexpected injuries can happen, there... When simple daily tasks cause ongoing pain on the thumb side of your wrist, you may have De Quervain's Tenosynovitis. Although the name ...