Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass. But ...

A woman's contraceptive implant ended up in her lung; doctors believe the device migrated because it wasn't inserted in her ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...