This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in the mind. Through meditation, individuals can learn to observe their ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Connection of the mind and soul with the Divine ... In this kind of meditation, Buddhists try to develop calm and inner peace. They also focus on developing good qualities within themselves ...

Raja yoga is an easy form of meditation that helps you to relax your mind, empower your consciousness, harmonises your relationships and brings out the best in you. With their presence across multiple ...

When worldly responsibilities are done and over, we may sit back and relax, travel, indulge in prayers and meditation - as per our state of mind. Most of us want happiness and peace. Be happy and ...