This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in ...

When the state of meditation is achieved our mind eventually ceases to thirst for anything. Here we experience peace, clarity, and a reality that is free from judgment, attachment, desperation and ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

When the state of meditation is achieved our mind eventually ceases to thirst for anything. Here we experience peace, clarity, and a reality that is free from judgment, attachment, desperation and ...

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Low shot of anonymous man meditating on yoga mat sitting in lotus position with hands in namaste then in mudra gestures. People and relaxation concept. Meditative lotus pose in yoga Enter a state of ...

Raja yoga is an easy form of meditation that helps you to relax your mind, empower your consciousness, harmonises your relationships and brings out the best in you. With their presence across multiple ...