This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in the mind. Through meditation, individuals can learn to observe their ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation ... empathy and congruence. Peace of mind is now at your finger tips. Virtual and/or phone ...

Connection of the mind and soul with the Divine ... In this kind of meditation, Buddhists try to develop calm and inner peace. They also focus on developing good qualities within themselves ...

Raja yoga is an easy form of meditation that helps you to relax your mind, empower your consciousness, harmonises your relationships and brings out the best in you. With their presence across multiple ...