This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in the mind. Through meditation, individuals can learn to observe their ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state of ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.