If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

We’re often so focused on strengthening our muscles that are visible – the biceps, triceps, quads, calves etc – that support movement. But what about those muscles that you can’t see, the ...