Men might also struggle with incontinence and pelvic floor dysfunction, especially if they have had conditions related to the prostate. Performing exercises to strengthen your pelvic floor can ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Treatment options, including physical therapy, home exercises, and medications, can significantly improve symptoms for many people. Peinado-Molina RA, Hernández-Martínez A, Martínez-Vázquez S, ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Many individuals face challenges related to pelvic floor dysfunction, which can manifest ... their pelvic floor muscles through targeted exercises. This program is particularly beneficial for ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

While it’s particularly important for pregnant and postpartum women to strengthen these muscles, as they can weaken after carrying a baby and giving birth, Pilates instructor Chloe Millward says ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to ...