Losing bladder control can be an unsettling experience that affects daily life and confidence. While common, understanding the causes and implications helps ...

Experiencing pelvic floor disorders is not uncommon for women, especially for those who have children. According to UChicago ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...