"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Perimenopause entered my life without warning two years ago. In 2022, I was 46 and spending the summer in Puerto Rico, hosting my first spiritual retreat. The retreat was transformative for me as ...

Menopause — the cessation of menstruation — will be experienced by the overwhelming majority of women at some time in their lives. It’s hallmark symptoms include poor sleep, hot flushes and ...

In late 2022, Naomi Busch, a lone physician in her book group, began fielding question after question about menopause. Members of the group had started to experience the hallmark symptoms — hot ...

“These labia minora — when you’re a baby you don’t have them, you grow them in puberty, and you lose them in menopause,” Dr. Rachel Rubin, a board-certified urologist and sexual medicine ...

That was Naomi Watts’ initial response to the prospect of writing her first book, “Dare I Say It: Everything I Wish I’d Known About Menopause.” Through her menopause-focused wellness brand ...

At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ...

Light spotting after menopause can be caused by a few different things, including non-cancerous polyps, vaginal dryness, or excess growth of the tissue that lines the uterus. Less common causes range ...