Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

PORTSMOUTH, Va. (WAVY) — Caroline Fornshell, owner and CEO of LWell, shared a simple winter soup recipe that can help with symptoms of menopause. Check out their website to learn more about the ...

Some battles are hard to beat, and 11-year-old Liam Metz found himself in the fight for his life.

The anticipated duration of this perimenopausal phase is five to ten years.” Diet, exercise and other health tips by doctors to deal with menopause (Image by Jamie Hines from Pixabay ) Dr Meghan ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...