Pineapples are rich sources of bromelain, vitamin C and manganese that can help in managing period pain naturally.

Dr Karan Rajan, an NHS surgeon and author of 'This Book May Save Your Life', is known for sharing educational content on ...

Painful periods or conditions that lead to painful periods can be treated with OTC and prescription pain-relief medications. Other treatments, like surgery, may be considered when medications do ...

I have chronic pain when I have my period. My problems started at 14 when I was repeatedly sent to the hospital because of the pain. The pain usually starts in the middle of the month and doesn't ...

Oats are a great remedy for period pain as they help to regulate your hormones. Check out how a bowl of oatmeal can make you ...

Other Ways to Relieve Period Cramps The intensity and timing of period cramps will vary from person to person, and so does managing the pain. For some people, menstrual pain is so severe it keeps them ...

Mananging pain related to periods every month can ... This herb, known for its sweet taste and soothing properties, might just be the period relief hack you’ve been looking for.

Dr Karan Rajan has explained how vitamin D supplementation could help with period pain. The author of 'This Book May Save Your Life' and host of the 'Dr Karan Explores' podcast, he often shares ...

Warmth can trigger the release of natural pain-relieving compounds The classic hot water bottle remains one of the most reliable methods for period pain relief, but proper technique matters.