Dr. Karan Rajan highlights the potential of Vitamin D in easing primary dysmenorrhea. He mentions its effectiveness in ...

Dr Karan Rajan, an NHS surgeon and author of 'This Book May Save Your Life', is known for sharing educational content on ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Mananging pain related to periods every month can ... This herb, known for its sweet taste and soothing properties, might just be the period relief hack you’ve been looking for.

Did you know that some home remedies can help alleviate pain without any side effects? From ginger tea to turmeric water, several natural remedies can work wonders in relieving period pain. Royal ...

Period pain and PMS (pre-menstrual syndrome) are common problems women often discuss, either amongst themselves, or on social media. Everyone knows someone who experiences period pain or PMS – perhaps ...

The claim that eating oranges daily can reduce period pain is mostly false. While oranges are a nutritious fruit packed with ...

These inflammatory substances are responsible for the pain and symptoms in the week before a period and the first few days. For women with heavy periods, their worst days of pain are usually the ...