Pineapples are rich sources of bromelain, vitamin C and manganese that can help in managing period pain naturally.

I’ve lived with painful periods for 20 years, could ayurveda be the answer? - After decades of pain, I checked into a health ...

Dr Karan Rajan, an NHS surgeon and author of 'This Book May Save Your Life', is known for sharing educational content on ...

I have chronic pain when I have my period. My problems started at 14 when I was repeatedly sent to the hospital because of the pain. The pain usually starts in the middle of the month and doesn't ...

Oats are a great remedy for period pain as they help to regulate your hormones. Check out how a bowl of oatmeal can make you ...

Other Ways to Relieve Period Cramps The intensity and timing of period cramps will vary from person to person, and so does managing the pain. For some people, menstrual pain is so severe it keeps them ...

Warmth can trigger the release of natural pain-relieving compounds The classic hot water bottle remains one of the most reliable methods for period pain relief, but proper technique matters.

Painful periods or conditions that lead to painful periods can be treated with OTC and prescription pain-relief medications. Other treatments, like surgery, may be considered when medications do ...

Dr Karan Rajan has explained how vitamin D supplementation could help with period pain. The author of 'This Book May Save Your Life' and host of the 'Dr Karan Explores' podcast, he often shares ...

Mananging pain related to periods every month can ... This herb, known for its sweet taste and soothing properties, might just be the period relief hack you’ve been looking for.

We did the fact check to term this claim as mostly false. Period pain is caused by prostaglandins, hormone-like substances that trigger uterine contractions. Stronger cramps often need pain relief ...